Workshops

Welcome To A Place Of Learning

Breathing Space Today

 Creating Space To Breathe And Be Mindful

Join us for monthly group Breathwork sessions

2-hour breathwork session

  • Breathwork Toolbox: manage cravings learn techniques for detox, sleep, calming and instant energy
  • Breathwork session to detox body and mind and reset the system
  • Techniques for self-awareness, healing and transformation

Please enquire about dates and costs.

 

Monthly Wellness Day

Please join me and co-facilitators, Marie Olivier and Schalk van der Merwe for monthly wellness days, held on a Saturday at Equistria, outside of Bloemfontein. These sessions are very powerful and include sessions on Breathwork, equine awareness, trauma-releasing exercises, emotional healing and self-awareness, through mirror work and reflective practices. Marie is an equine-facilitated practitioner and Schalk is a counsellor and motivational speaker.
Follow this link to the Life Principles website for more information and bookings.

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