Gentle Somatic Movement

In Gentle Somatic Yoga® we explore new ways of movement that unlock and erase habitual patterns of holding stress and pain in the body.

Gentle Somatic Yoga® is an innovative blend of Hatha Yoga, Hanna Somatic Education, Core Energetics, Pranayama (breathing techniques), and visualizations & meditations. The proven results will transform your life. All abilities and ages are welcome to practice.

In Gentle Somatic Yoga® we do not intend to stretch muscles in order to achieve results. Instead, we go to the root cause of all muscular pain, which is found in the brain, and reprogram habitual patterns of stress held deep within the body (Soma).

Through therapeutic and corrective exercises, called Somatic Movement Flows®, we learn how to restore our own body. Gentle Somatic Yoga® is an exploration through movement that is revolutionary in its ability to improve health, wellbeing, quality of life, flexibility, posture and personal performance. The restorative sequences, called Somatic Movement Flows®, are ideal for unwinding stiffness, pain and postural imbalances, and will dramatically increase flexibility through brain-to-muscle re-education. From this place of new-found freedom, we naturally return to our generative state of peace and wellbeing.

The results are cumulative with practice, and you are left with a profound sense of calm and harmony.