Breathing Space Today

Creating Space To Breathe And Be Mindful
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Mindfulness

“Mindfulness is the awareness arising from paying attention, on purpose in the present moment, non-judgmentally, in the service of self-understanding, wisdom and compassion” – Jon Kabat-Zinn

Services

We offer a unique blend of breathwork and mindfulness in our programmes that is particularly supportive of releasing anxiety, depression, stress, anger, trauma and balancing the nervous system.

Breathwork

“Breathwork is the use of Breath awareness and conscious breathing for healing and growth, personal awakening and transformation in mind, body and spirit” – Dan Brule, Just Breathe

About Breathing space today

Creating Space
To Breathe And Be Mindful

Most of us have habitual holding patterns in our body that are activated when we experience stress, anxiety and trauma. Breathwork and mindfulness is a powerful tool for accessing and releasing any memories and holding patterns that might be trapped in the body. With expanded awareness we are able to see our lives from different points of view, allowing us to actively make more empowered choices. We offer a unique blend of breathwork and mindfulness in our programmes that is particularly supportive of releasing anxiety, depression, stress, anger, trauma and balancing the nervous system.

 

More About Breathwork And Mindfulness

Breathwork allows us to restore our connection to our life force, by consciously re-connecting to our breath we are increasing our attention and awareness and therefore our capacity to live a more full and healthy life.

It is not just our brains that archive our journey through life; our bodies are left with the imprints of our experiences.

Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations and surrounding environment by approaching our experience with non-judgement, warmth and kindness.

When we practice mindfulness, our thoughts tune into what we’re sensing in the present moment rather than rehashing the past or imagining the future.

Mindfulness meditation begins and ends in the body.

Click on the relevant topic if you are interested in more about breathwork or mindfulness.

We breathe approximately 20 000 breaths a day.

Each breath is a new beginning.

more on breathing and my interview with Netwerk24

breathing space today

Therapists

Louise Heunis

Louise Heunis

registered with the HPCSA as an Occupational Therapist (Reg. no: OT0052302 & BHF Occupational Therapy practice no: 0660000530573)

Louise Heunis, is a Breathworks and Mindfulness-Based Coach & Facilitator, with a degree in Occupational Therapy from the University of the Free State.

Louise has been practising Ocupational Therapy for 20 years, mainly in the field of Addiction, Psychiatry/Wellness and Children’s emotional problems.

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Over the past 6 years, Louise completed several courses in Mindfulness including Mindfulness Based Stress Reduction and Mindful Schools facilitator. She is also an Advanced Breathworks practitioner, obtaining her certification through Dr Ela Manga at Breathwork Africa.

Louise obtained a professional diploma as a Clinical Hypnotherapist at the Institute of Clinical Hypnosis (ICH) at the King’s College in London. The ICH is recognised as one of the UK’s foremost training colleges for clinical hypnotherapists providing a fully recognised professional qualification.

Louise obtained certification as a Heal Your Life (Louise Hay) Facilitator in Wales, United Kingdom. She has held a number of successful Heal Your Life workshops in Bloemfontein over the past few years.

Louise completed additional certification courses, including various Trauma Therapy courses, Advanced Therapeutic Play Therapy and Emotional Intelligence courses among others. Louise has a keen interest in complementary therapies and is also a registered Tibetan Sound Healer and Reiki practitioner. 

Louise offers a personal approach and compassionate understanding for her clients. Each person is seen as an individual and a person with their own special needs, rather than their condition or labels.

 

She has an established daily meditation and Breathwork practice. Her passion is to help individuals heal their lives using a holistic approach. Her intention is to work in the field of Breathwork and Mindfulness-Based Interventions and to contribute towards fostering increasing self-awareness and inspire those who choose to recover.

 

Louise currently lives and practices in Bloemfontein, Free State. She is married and has 1 son and a step daughter.

Blogging

Read One Of Our Interesting And Enlightening Blog Posts

21 Days of Mindfulness

Hello everyone. Welcome to our 21 days of mindfulness.Over the next 21 days, we will give you some guidance on how to establish a regular meditation practice. Here is a short video explaining what Mindfulness is and what you can expect over the next 21 days. We look...

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Fire Breathing Dragon Craft

*We used what we had in the house seeing as we could not go to the shop. You can use whatever is available to you. Both my boys made one.What you need: Pritt Scissor Toilet roll Paper (or solid coloured paper) Tissue paper (or something similar) Googly eyes (or...

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BURNOUT AND HOW TO DEAL WITH IT

Burnout is a state of physical, emotional, and mental exhaustion that can result from chronic stress or prolonged periods of intense work or pressure. Burnout can lead to a range of symptoms, including fatigue, insomnia, irritability, and reduced productivity....

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Stillness

I have been thinking a lot about stillness recently and the benefits of it. And how important it is to create moments of silence for yourself. Why you might ask. Because it is only in stillness that you can hear the beating of your heart. It is only in silence that...

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Broken Pieces – A Story Of Healing

I was not prepared for the profound life changing impact that mindfulness will have on my life. I became interested in mindfulness almost by accident, but just knew that this was something that I needed to explore. It resonated with me so fiercely that I could not...

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A Seven Day Silent Retreat

I was not looking forward to the silent retreat. I had a sense of just wanting to get it over with so that I can carry on with my life. My resistance could have been due to the impeding silence or maybe something much deeper that I was unwilling to have a closer look...

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Individual sessions on request

Please note that all sessions will incorporate aspects of embodied movement, breathwork, meditation and mindfulness.

Cost: R600 per 90min session

Get special discount if you book 4 or more sessions.
Online sessions available.

Contact

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All Classes And Workshops Are in Bloemfontein.

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